Evolution Outdoor has been meeting for the past 20 years six days a week rain, snow, or shine. Classes meet at Rosemont College in Bryn Mawr, PA outside Lawrence Hall. We meet 6 days a week Monday through Friday at 6:00 AM and Group classes and corporate wellness classes Saturday at 7:00 AM. It is a challenge by choice system of 1,115 movements and exercises taught by a rotating team of seasoned, certified, insured personal trainers. In a typical class, you show up 5 minutes early and warm-up, class starts promptly with a dynamic warm-up which is followed by a PWOD (Evolution Workout Of the Day) and ends with a cool-down. Classes are one hour. To join, click on Member Log-In, complete and submit the form. No further registration is necessary since you will be automatically placed on the roster. Bring a water bottle you can carry. Our Personal Training program is only waiting on you!
Platoon Evolution Fitness
Platoon Evolution Fitness is a one hour a day, 6 day a week class. It meets at 6:00 AM and 9:30 AM Classes and personal training Monday through Friday and 8:00 AM Saturday only at our Bryn Mawr, PA Headquarters. This class is designed to be mixed modality and small group. Difference is the only routine. Platoon Evolution Fitness uses mono-structural, gymnastic, and Olympic lift movements at a high intensity while being held accountable to time. As any personal instructor knows: Force x distance over time = power. This system allows the average client to achieve their fitness goals very quickly. Anyone and everyone can and should participate. The unique training systems of Platoon Evolution combine to make undeniable results that are truly progressive. Our team of seasoned and certified instructors are always evolving the programming and how classes are conducted. All levels are welcome. All group classes are emulated in our available corporate wellness events and regimens.